HYROX løpsanalyse: Harmony Wong & Melody Wong - Hong Kong 01:28:09 | HyCoach

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HYROX løpsanalyse: Harmony Wong & Melody Wong

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · SIN

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Totaltid: 01:28:09
Rangering: #138
AG-rangering: #51
Kategori: DOUBLES · OPEN

Harmony Wong

Melody Wong

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:30 (47%)

Stations33:28 (38%)

Roxzone13:16 (15%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:11/km-8.9%21.0%

Splittider

Segment	Tid	Rangering
Running 1	3:26	-
SkiErg	4:35	19
Running 2	5:14	-
Sled Push	2:00	212
Running 3	5:22	-
Sled Pull	3:55	54
Running 4	5:16	-
Burpee Broad Jump	4:37	214
Running 5	4:56	-
Rowing	5:11	81
Running 6	4:54	-
Farmers Carry	2:07	199
Running 7	4:46	-
Sandbag Lunges	3:16	25
Running 8	7:39	-
Wall Balls	7:47	-
Running Total	41:30	70
Roxzone Total	13:16	142