HYROX løpsanalyse: Ka Pui Phyllis Ng & Hoi Kwan Ng - Hong Kong 01:43:37 | HyCoach

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HYROX løpsanalyse: Ka Pui Phyllis Ng & Hoi Kwan Ng

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:43:37
Rangering: #342
AG-rangering: #65
Kategori: DOUBLES · OPEN

Ka Pui Phyllis Ng

Hoi Kwan Ng

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running57:22 (55%)

Stations30:18 (29%)

Roxzone16:01 (15%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:10/km+10.9%14.1%

Splittider

Segment	Tid	Rangering
Running 1	5:16	-
SkiErg	5:07	198
Running 2	6:36	-
Sled Push	2:17	362
Running 3	7:06	-
Sled Pull	4:12	93
Running 4	7:13	-
Burpee Broad Jump	3:37	65
Running 5	7:13	-
Rowing	5:28	218
Running 6	7:30	-
Farmers Carry	1:39	46
Running 7	7:19	-
Sandbag Lunges	3:38	111
Running 8	9:12	-
Wall Balls	4:20	-
Running Total	57:22	-
Roxzone Total	16:01	371