HYROX løpsanalyse: Kwok Wai Shan & Lam Hoi Ki - Hong Kong 01:40:27 | HyCoach

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HYROX løpsanalyse: Kwok Wai Shan & Lam Hoi Ki

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:40:27
Rangering: #309
AG-rangering: #59
Kategori: DOUBLES · OPEN

Kwok Wai Shan

Lam Hoi Ki

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running50:11 (50%)

Stations35:47 (36%)

Roxzone14:34 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:16/km+5.1%16.0%

Splittider

Segment	Tid	Rangering
Running 1	5:00	-
SkiErg	5:07	208
Running 2	5:52	-
Sled Push	2:16	351
Running 3	6:14	-
Sled Pull	5:20	321
Running 4	5:56	-
Burpee Broad Jump	4:59	313
Running 5	6:05	-
Rowing	5:43	311
Running 6	6:12	-
Farmers Carry	2:00	243
Running 7	6:10	-
Sandbag Lunges	3:24	52
Running 8	8:45	-
Wall Balls	6:58	-
Running Total	50:11	304
Roxzone Total	14:34	301