HYROX løpsanalyse: Hiu Pui Ho & Elton Ching Wong - Hong Kong 00:56:37 | HyCoach

HYROX løpsanalyse: Hiu Pui Ho & Elton Ching Wong

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 00:56:37
Rangering: #3
AG-rangering: #1
Kategori: DOUBLES · OPEN

Hiu Pui Ho

Elton Ching Wong

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running28:40 (51%)

Stations20:43 (37%)

Roxzone7:18 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:35/km+2.9%12.3%

Splittider

Segment	Tid	Rangering
Running 1	2:45	-
SkiErg	3:42	11
Running 2	3:29	-
Sled Push	1:21	10
Running 3	3:37	-
Sled Pull	2:33	12
Running 4	3:33	-
Burpee Broad Jump	1:55	1
Running 5	3:34	-
Rowing	3:54	1
Running 6	3:41	-
Farmers Carry	1:18	4
Running 7	3:35	-
Sandbag Lunges	2:06	1
Running 8	4:30	-
Wall Balls	3:54	9
Running Total	28:40	4
Roxzone Total	7:18	2