HYROX løpsanalyse: Ka Lung Yau & Why Wong - Hong Kong 01:42:13 | HyCoach

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HYROX løpsanalyse: Ka Lung Yau & Why Wong

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:42:13
Rangering: #770
AG-rangering: #190
Kategori: DOUBLES · OPEN

Ka Lung Yau

Why Wong

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running54:45 (54%)

Stations30:06 (29%)

Roxzone17:26 (17%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:51/km+19.2%24.8%

Splittider

Segment	Tid	Rangering
Running 1	3:53	-
SkiErg	4:08	211
Running 2	5:13	-
Sled Push	4:22	671
Running 3	6:15	-
Sled Pull	3:31	225
Running 4	7:28	-
Burpee Broad Jump	3:41	385
Running 5	8:10	-
Rowing	4:52	348
Running 6	8:05	-
Farmers Carry	1:37	117
Running 7	6:13	-
Sandbag Lunges	3:04	47
Running 8	9:32	-
Wall Balls	4:51	201
Running Total	54:45	362
Roxzone Total	17:26	400