HYROX løpsanalyse: Wai Kwong Chong & I Chak Yau - Hong Kong 01:40:26 | HyCoach

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HYROX løpsanalyse: Wai Kwong Chong & I Chak Yau

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:40:26
Rangering: #746
AG-rangering: #145
Kategori: DOUBLES · OPEN

Wai Kwong Chong

I Chak Yau

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running48:51 (49%)

Stations33:52 (34%)

Roxzone17:48 (18%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:06/km+12.1%28.7%

Splittider

Segment	Tid	Rangering
Running 1	4:17	-
SkiErg	4:22	426
Running 2	4:50	-
Sled Push	2:31	615
Running 3	6:03	-
Sled Pull	4:36	537
Running 4	6:23	-
Burpee Broad Jump	3:04	200
Running 5	5:44	-
Rowing	5:37	500
Running 6	5:46	-
Farmers Carry	1:58	348
Running 7	5:25	-
Sandbag Lunges	3:54	228
Running 8	10:27	-
Wall Balls	7:50	-
Running Total	48:51	345
Roxzone Total	17:48	402