HYROX løpsanalyse: Franklin Lam & Henry Kwan - Hong Kong 01:27:04 | HyCoach

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HYROX løpsanalyse: Franklin Lam & Henry Kwan

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:27:04
Rangering: #494
AG-rangering: #130
Kategori: DOUBLES · OPEN

Franklin Lam

Henry Kwan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:52 (48%)

Stations32:53 (38%)

Roxzone12:22 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:14/km+9.7%17.2%

Splittider

Segment	Tid	Rangering
Running 1	3:44	-
SkiErg	4:44	737
Running 2	4:48	-
Sled Push	2:03	485
Running 3	5:03	-
Sled Pull	4:28	582
Running 4	5:15	-
Burpee Broad Jump	3:57	485
Running 5	5:11	-
Rowing	5:02	477
Running 6	5:24	-
Farmers Carry	2:00	437
Running 7	5:16	-
Sandbag Lunges	3:47	226
Running 8	7:14	-
Wall Balls	6:52	-
Running Total	41:52	311
Roxzone Total	12:22	321