HYROX løpsanalyse: Ka Hung Lau & Chun Kin Or - Hong Kong 01:28:07 | HyCoach

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HYROX løpsanalyse: Ka Hung Lau & Chun Kin Or

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:28:07
Rangering: #519
AG-rangering: #137
Kategori: DOUBLES · OPEN

Ka Hung Lau

Chun Kin Or

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running43:48 (50%)

Stations31:42 (36%)

Roxzone12:42 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:28/km+8.4%13.1%

Splittider

Segment	Tid	Rangering
Running 1	4:35	-
SkiErg	4:40	739
Running 2	5:09	-
Sled Push	1:49	287
Running 3	5:05	-
Sled Pull	4:14	578
Running 4	5:22	-
Burpee Broad Jump	3:06	240
Running 5	5:25	-
Rowing	5:20	638
Running 6	5:27	-
Farmers Carry	2:09	586
Running 7	5:35	-
Sandbag Lunges	4:54	512
Running 8	7:13	-
Wall Balls	5:30	-
Running Total	43:48	395
Roxzone Total	12:42	389