HYROX løpsanalyse: Kwok Lai Mondy Fan & Daniel Chi Hung Ma - Hong Kong 01:28:02 | HyCoach

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HYROX løpsanalyse: Kwok Lai Mondy Fan & Daniel Chi Hung Ma

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:28:02
Rangering: #142
AG-rangering: #1
Kategori: DOUBLES · OPEN

Kwok Lai Mondy Fan

Daniel Chi Hung Ma

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running45:57 (52%)

Stations29:45 (34%)

Roxzone12:24 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:44/km+4.8%14.4%

Splittider

Segment	Tid	Rangering
Running 1	4:16	-
SkiErg	4:37	168
Running 2	5:31	-
Sled Push	2:38	226
Running 3	5:47	-
Sled Pull	4:34	176
Running 4	5:40	-
Burpee Broad Jump	3:19	105
Running 5	5:46	-
Rowing	5:00	146
Running 6	5:40	-
Farmers Carry	1:48	92
Running 7	5:47	-
Sandbag Lunges	3:27	40
Running 8	7:32	-
Wall Balls	4:22	-
Running Total	45:57	163
Roxzone Total	12:24	139