HYROX løpsanalyse: Ho Yin Pang & Kwok Chun Lau & 2 andre - Hong Kong 00:57:41 | HyCoach

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HYROX løpsanalyse: Ho Yin Pang & Kwok Chun Lau & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 00:57:41
Rangering: #2
AG-rangering: #2
Kategori: RELAY · OPEN

Ho Yin Pang

Kwok Chun Lau

Shing Cheuk Hui

Chak Kuen Lau

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running24:44 (43%)

Stations25:31 (44%)

Roxzone7:30 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:05/km+1.7%14.5%

Splittider

Segment	Tid	Rangering
Running 1	2:42	-
SkiErg	4:14	7
Running 2	2:55	-
Sled Push	2:01	10
Running 3	2:49	-
Sled Pull	3:49	19
Running 4	2:54	-
Burpee Broad Jump	2:18	3
Running 5	3:32	-
Rowing	4:15	7
Running 6	2:50	-
Farmers Carry	1:33	7
Running 7	2:58	-
Sandbag Lunges	3:18	3
Running 8	4:07	-
Wall Balls	4:03	2
Running Total	24:44	1
Roxzone Total	7:30	2