HYROX løpsanalyse: Tak Ming Wong & Ming Lok Yau & 2 andre - Hong Kong 01:34:21 | HyCoach

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HYROX løpsanalyse: Tak Ming Wong & Ming Lok Yau & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN

· · ·

Totaltid: 01:34:21
Rangering: #77
AG-rangering: #59
Kategori: RELAY · OPEN

Tak Ming Wong

Ming Lok Yau

Wai Lok Lee

Wing Lam Ho

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:07 (45%)

Stations40:45 (43%)

Roxzone11:33 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:16/km-9.1%19.0%

Splittider

Segment	Tid	Rangering
Running 1	6:58	-
SkiErg	6:02	96
Running 2	4:46	-
Sled Push	2:15	23
Running 3	4:43	-
Sled Pull	5:14	62
Running 4	4:43	-
Burpee Broad Jump	4:33	47
Running 5	5:34	-
Rowing	5:43	88
Running 6	4:18	-
Farmers Carry	3:05	94
Running 7	4:20	-
Sandbag Lunges	8:12	87
Running 8	6:48	-
Wall Balls	5:41	-
Running Total	42:07	88
Roxzone Total	11:33	71