HYROX løpsanalyse: Ka In Liu & Christopher Ho Fung Lam & 2 andre - Hong Kong 01:22:31 | HyCoach

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HYROX løpsanalyse: Ka In Liu & Christopher Ho Fung Lam & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:22:31
Rangering: #33
AG-rangering: #25
Kategori: RELAY · OPEN

Ka In Liu

Christopher Ho Fung Lam

Fernda Wan Ting Ma

Keith Koon Chi Ho

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:29 (41%)

Stations39:23 (48%)

Roxzone9:42 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:11/km+0.8%13.8%

Splittider

Segment	Tid	Rangering
Running 1	3:32	-
SkiErg	5:34	83
Running 2	4:05	-
Sled Push	2:49	66
Running 3	3:39	-
Sled Pull	5:03	67
Running 4	4:12	-
Burpee Broad Jump	5:18	69
Running 5	3:48	-
Rowing	5:54	113
Running 6	4:44	-
Farmers Carry	3:20	138
Running 7	4:07	-
Sandbag Lunges	4:51	44
Running 8	5:25	-
Wall Balls	6:34	37
Running Total	33:29	30
Roxzone Total	9:42	39