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HYROX løpsanalyse: Samantha Lai & Hans Sham & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN · GBR

Samantha Lai · Hans Sham · Joshua Richardson · Emily Woqing Wang

Totaltid: 01:29:36
Rangering: #73
AG-rangering: #58
Kategori: RELAY · OPEN

Samantha Lai

Hans Sham

Joshua Richardson

Emily Woqing Wang

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:12 (48%)

Stations40:59 (52%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:46/km+2.1%25.8%

Splittider

Segment	Tid	Rangering
Running 1	3:51	-
SkiErg	6:17	127
Running 2	4:43	-
Sled Push	2:35	45
Running 3	3:29	-
Sled Pull	3:22	14
Running 4	4:26	-
Burpee Broad Jump	6:24	105
Running 5	4:50	-
Rowing	8:45	177
Running 6	4:16	-
Farmers Carry	2:03	55
Running 7	4:49	-
Sandbag Lunges	4:44	40
Running 8	7:49	-
Wall Balls	6:49	-
Running Total	38:12	90
Roxzone Total	-	-