HYROX løpsanalyse: Ada Wan & Michael Ho & 2 andre - Hong Kong 01:25:51 | HyCoach

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HYROX løpsanalyse: Ada Wan & Michael Ho & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Totaltid: 01:25:51
Rangering: #61
AG-rangering: #48
Kategori: RELAY · OPEN

Ada Wan

Michael Ho

Venus Ma

Eddy Wan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:22 (41%)

Stations41:08 (48%)

Roxzone9:27 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:25/km-10.7%20.4%

Splittider

Segment	Tid	Rangering
Running 1	3:16	-
SkiErg	5:31	80
Running 2	4:40	-
Sled Push	3:08	94
Running 3	4:20	-
Sled Pull	5:36	92
Running 4	4:09	-
Burpee Broad Jump	4:47	54
Running 5	4:22	-
Rowing	5:23	79
Running 6	3:53	-
Farmers Carry	1:52	31
Running 7	4:10	-
Sandbag Lunges	5:12	68
Running 8	6:35	-
Wall Balls	9:39	-
Running Total	35:22	65
Roxzone Total	9:27	30