HYROX løpsanalyse: Farah Wong & Ka Hay Chan & 2 andre - Hong Kong 01:26:12 | HyCoach

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HYROX løpsanalyse: Farah Wong & Ka Hay Chan & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:26:12
Rangering: #65
AG-rangering: #52
Kategori: RELAY · OPEN

Farah Wong

Ka Hay Chan

Chun Wai Tam

Sidney Hai

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:28 (42%)

Stations39:31 (46%)

Roxzone10:17 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:34/km-19.8%21.8%

Splittider

Segment	Tid	Rangering
Running 1	2:59	-
SkiErg	5:47	98
Running 2	4:48	-
Sled Push	2:51	71
Running 3	3:46	-
Sled Pull	4:08	29
Running 4	4:36	-
Burpee Broad Jump	6:22	104
Running 5	5:15	-
Rowing	5:36	96
Running 6	4:48	-
Farmers Carry	2:19	95
Running 7	3:51	-
Sandbag Lunges	5:15	71
Running 8	6:29	-
Wall Balls	7:13	-
Running Total	36:28	85
Roxzone Total	10:17	62