HYROX løpsanalyse: Ho Lun Mak & Ingrid Michelle Yeung & 2 andre - Hong Kong 01:55:31 | HyCoach

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HYROX løpsanalyse: Ho Lun Mak & Ingrid Michelle Yeung & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Totaltid: 01:55:31
Rangering: #142
AG-rangering: #115
Kategori: RELAY · OPEN

Ho Lun Mak

Ingrid Michelle Yeung

Man Kit Yu

Pui Wan Lee

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:15 (35%)

Stations57:07 (49%)

Roxzone18:14 (16%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:02/km+11.9%35.8%

Splittider

Segment	Tid	Rangering
Running 1	3:59	-
SkiErg	6:04	113
Running 2	4:37	-
Sled Push	2:49	64
Running 3	5:05	-
Sled Pull	11:04	179
Running 4	1:17	-
Burpee Broad Jump	7:03	126
Running 5	5:58	-
Rowing	5:46	106
Running 6	6:21	-
Farmers Carry	4:19	167
Running 7	5:10	-
Sandbag Lunges	4:33	35
Running 8	7:52	-
Wall Balls	15:29	-
Running Total	40:15	131
Roxzone Total	18:14	160