HYROX løpsanalyse: Hoi Ting Wong & Wing Yi Lau & 2 andre - Hong Kong 01:27:52 | HyCoach

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HYROX løpsanalyse: Hoi Ting Wong & Wing Yi Lau & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:27:52
Rangering: #22
AG-rangering: #18
Kategori: RELAY · OPEN

Hoi Ting Wong

Wing Yi Lau

Lok Man Liu

Kwok Tai Lau

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:40 (47%)

Stations36:38 (42%)

Roxzone9:38 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:13/km-0.4%34.0%

Splittider

Segment	Tid	Rangering
Running 1	3:52	-
SkiErg	5:52	41
Running 2	4:02	-
Sled Push	2:11	14
Running 3	8:02	-
Sled Pull	4:41	19
Running 4	3:44	-
Burpee Broad Jump	5:23	29
Running 5	5:10	-
Rowing	5:23	26
Running 6	4:31	-
Farmers Carry	2:47	82
Running 7	4:01	-
Sandbag Lunges	3:53	12
Running 8	8:22	-
Wall Balls	6:28	-
Running Total	41:40	29
Roxzone Total	9:38	13