HYROX løpsanalyse: Bernard Liao - Hong Kong 01:37:34 | HyCoach

HYROX løpsanalyse: Bernard Liao

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · SOLO · OPEN · SIN

Totaltid: 01:37:34
Rangering: #616
AG-rangering: #87
Kategori: SOLO · OPEN

Bernard Liao

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:45 (43%)

Stations42:40 (44%)

Roxzone13:15 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:13/km+13.2%16.0%

Splittider

Segment	Tid	Rangering
Running 1	3:57	-
SkiErg	4:28	215
Running 2	4:47	-
Sled Push	3:16	668
Running 3	4:59	-
Sled Pull	5:30	657
Running 4	5:06	-
Burpee Broad Jump	7:19	839
Running 5	5:11	-
Rowing	5:01	540
Running 6	5:15	-
Farmers Carry	3:07	836
Running 7	5:25	-
Sandbag Lunges	5:46	491
Running 8	7:08	-
Wall Balls	8:13	-
Running Total	41:45	692
Roxzone Total	13:15	674