HYROX løpsanalyse: Pak Lok Ho - Hong Kong 01:35:10 | HyCoach

HYROX løpsanalyse: Pak Lok Ho

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · SOLO · OPEN · MAC

Totaltid: 01:35:10
Rangering: #523
AG-rangering: #132
Kategori: SOLO · OPEN

Pak Lok Ho

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running0:00 (0%)

Stations44:51 (100%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:28/km+8.2%15.6%

Splittider

Segment	Tid	Rangering
Running 1	3:17	-
SkiErg	4:54	744
Running 2	5:16	-
Sled Push	4:25	814
Running 3	5:51	-
Sled Pull	8:36	1012
Running 4	5:47	-
Burpee Broad Jump	5:36	430
Running 5	5:57	-
Rowing	5:24	829
Running 6	6:01	-
Farmers Carry	2:21	510
Running 7	5:42	-
Sandbag Lunges	5:13	368
Running 8	5:55	-
Wall Balls	8:22	705
Running Total	-	-
Roxzone Total	-	-