HYROX løpsanalyse: Ridwan Abdullah & Zaireen Iskandar - Hong Kong 01:19:29 | HyCoach

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HYROX løpsanalyse: Ridwan Abdullah & Zaireen Iskandar

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · MAS

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Totaltid: 01:19:29
Rangering: #293
AG-rangering: #40
Kategori: DOUBLES · OPEN

Ridwan Abdullah

Zaireen Iskandar

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:48 (53%)

Stations27:32 (35%)

Roxzone10:13 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:14/km-3.0%9.4%

Splittider

Segment	Tid	Rangering
Running 1	4:44	-
SkiErg	4:27	252
Running 2	5:03	-
Sled Push	1:42	38
Running 3	5:15	-
Sled Pull	3:35	119
Running 4	5:09	-
Burpee Broad Jump	2:46	52
Running 5	5:09	-
Rowing	4:32	75
Running 6	5:10	-
Farmers Carry	2:10	253
Running 7	4:54	-
Sandbag Lunges	4:24	157
Running 8	6:28	-
Wall Balls	3:56	52
Running Total	41:48	165
Roxzone Total	10:13	114