HYROX løpsanalyse: Tom Shiu Ming Ho & Katrina Roszynski - Hong Kong 01:32:04 | HyCoach

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HYROX løpsanalyse: Tom Shiu Ming Ho & Katrina Roszynski

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:32:04
Rangering: #744
AG-rangering: #252
Kategori: DOUBLES · OPEN

Tom Shiu Ming Ho

Katrina Roszynski

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running45:24 (49%)

Stations34:06 (37%)

Roxzone12:39 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:40/km+6.8%13.1%

Splittider

Segment	Tid	Rangering
Running 1	4:20	-
SkiErg	4:51	461
Running 2	5:22	-
Sled Push	2:24	342
Running 3	5:44	-
Sled Pull	5:13	392
Running 4	5:44	-
Burpee Broad Jump	4:54	373
Running 5	5:45	-
Rowing	4:58	224
Running 6	5:33	-
Farmers Carry	1:51	153
Running 7	5:44	-
Sandbag Lunges	5:59	218
Running 8	7:15	-
Wall Balls	3:56	50
Running Total	45:24	180
Roxzone Total	12:39	201