HYROX løpsanalyse: Cho Ki Leung & Onless Lam - Hong Kong 01:20:22 | HyCoach

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HYROX løpsanalyse: Cho Ki Leung & Onless Lam

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:20:22
Rangering: #324
AG-rangering: #47
Kategori: DOUBLES · OPEN

Cho Ki Leung

Onless Lam

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running39:55 (50%)

Stations29:46 (37%)

Roxzone10:45 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:59/km+1.7%11.1%

Splittider

Segment	Tid	Rangering
Running 1	4:18	-
SkiErg	4:36	390
Running 2	4:48	-
Sled Push	2:13	295
Running 3	4:59	-
Sled Pull	4:15	302
Running 4	4:52	-
Burpee Broad Jump	2:28	21
Running 5	4:54	-
Rowing	5:24	396
Running 6	4:53	-
Farmers Carry	1:59	268
Running 7	4:53	-
Sandbag Lunges	3:55	134
Running 8	6:22	-
Wall Balls	4:56	-
Running Total	39:55	175
Roxzone Total	10:45	165