HYROX løpsanalyse: Po Ying Ho & Keith Yau - Hong Kong 01:31:17 | HyCoach

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HYROX løpsanalyse: Po Ying Ho & Keith Yau

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:31:17
Rangering: #719
AG-rangering: #147
Kategori: DOUBLES · OPEN

Po Ying Ho

Keith Yau

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running46:09 (51%)

Stations32:36 (36%)

Roxzone12:36 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:46/km+123.8%35.5%

Splittider

Segment	Tid	Rangering
Running 1	3:38	-
SkiErg	4:26	273
Running 2	4:12	-
Sled Push	2:32	441
Running 3	4:24	-
Sled Pull	4:19	319
Running 4	4:31	-
Burpee Broad Jump	3:44	300
Running 5	4:48	-
Rowing	4:38	132
Running 6	6:34	-
Farmers Carry	2:10	346
Running 7	9:24	-
Sandbag Lunges	5:05	281
Running 8	8:41	-
Wall Balls	5:42	-
Running Total	46:09	264
Roxzone Total	12:36	263