HYROX løpsanalyse: Sze Ki Ng & Wai Kit Lau - Hong Kong 01:30:24 | HyCoach

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HYROX løpsanalyse: Sze Ki Ng & Wai Kit Lau

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:30:24
Rangering: #683
AG-rangering: #238
Kategori: DOUBLES · OPEN

Sze Ki Ng

Wai Kit Lau

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running47:04 (52%)

Stations30:20 (34%)

Roxzone13:04 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:53/km+8.2%18.3%

Splittider

Segment	Tid	Rangering
Running 1	4:57	-
SkiErg	4:50	569
Running 2	5:17	-
Sled Push	3:21	630
Running 3	5:26	-
Sled Pull	4:17	330
Running 4	5:36	-
Burpee Broad Jump	2:49	62
Running 5	5:43	-
Rowing	4:49	229
Running 6	5:47	-
Farmers Carry	1:53	234
Running 7	5:43	-
Sandbag Lunges	3:39	89
Running 8	8:40	-
Wall Balls	4:42	-
Running Total	47:04	311
Roxzone Total	13:04	310