HYROX løpsanalyse: Amir Ng & Alex Hin Ching Ng - Hong Kong 01:04:03 | HyCoach

Forevig prestasjonen din.Lag grafikken min

HYROX løpsanalyse: Amir Ng & Alex Hin Ching Ng

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:04:03
Rangering: #38
AG-rangering: #2
Kategori: DOUBLES · OPEN

Amir Ng

Alex Hin Ching Ng

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running32:05 (50%)

Stations23:30 (37%)

Roxzone8:35 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:01/km+15.1%14.7%

Splittider

Segment	Tid	Rangering
Running 1	3:07	-
SkiErg	3:57	19
Running 2	3:39	-
Sled Push	1:37	21
Running 3	3:58	-
Sled Pull	2:54	18
Running 4	3:59	-
Burpee Broad Jump	2:21	14
Running 5	4:00	-
Rowing	4:20	35
Running 6	3:53	-
Farmers Carry	1:22	12
Running 7	4:12	-
Sandbag Lunges	3:14	37
Running 8	5:21	-
Wall Balls	3:45	-
Running Total	32:05	-
Roxzone Total	8:35	34