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HYROX løpsanalyse: Ryan Greenwood & Jiayu Cao

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · GBR

·

Totaltid: 01:37:40
Rangering: #944
AG-rangering: #310
Kategori: DOUBLES · OPEN

Ryan Greenwood

Jiayu Cao

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running48:16 (49%)

Stations33:49 (35%)

Roxzone15:39 (16%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:02/km+11.4%23.3%

Splittider

Segment	Tid	Rangering
Running 1	4:32	-
SkiErg	4:07	84
Running 2	5:06	-
Sled Push	2:37	746
Running 3	5:16	-
Sled Pull	5:04	775
Running 4	5:21	-
Burpee Broad Jump	4:07	654
Running 5	7:32	-
Rowing	5:00	524
Running 6	5:49	-
Farmers Carry	1:35	73
Running 7	5:41	-
Sandbag Lunges	4:47	537
Running 8	9:05	-
Wall Balls	6:32	-
Running Total	48:16	712
Roxzone Total	15:39	887

HYROX løpsanalyse: Ryan Greenwood & Jiayu Cao - Hong Kong 01:37:40 | HyCoach