HYROX løpsanalyse: Jakob Cerneka - Hong Kong 00:59:54 | HyCoach

HYROX løpsanalyse: Jakob Cerneka

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · SOLO · PRO · AUS

Totaltid: 00:59:54
Rangering: #3
AG-rangering: #2
Kategori: SOLO · PRO

Jakob Cerneka

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running27:16 (45%)

Stations25:37 (43%)

Roxzone7:06 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:24/km+8.4%14.2%

Splittider

Segment	Tid	Rangering
Running 1	2:44	-
SkiErg	4:03	21
Running 2	3:10	-
Sled Push	2:21	5
Running 3	3:21	-
Sled Pull	3:22	4
Running 4	3:23	-
Burpee Broad Jump	2:48	10
Running 5	3:23	-
Rowing	4:13	13
Running 6	3:18	-
Farmers Carry	1:34	9
Running 7	3:26	-
Sandbag Lunges	3:13	4
Running 8	4:34	-
Wall Balls	4:03	-
Running Total	27:16	3
Roxzone Total	7:06	4