HYROX løpsanalyse: Lok Yan Lai & Hoi Yan Lam - Hong Kong 01:28:54 | HyCoach

HYROX løpsanalyse: Lok Yan Lai & Hoi Yan Lam

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:28:54
Rangering: #149
AG-rangering: #41
Kategori: DOUBLES · OPEN

Lok Yan Lai

Hoi Yan Lam

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running0:00 (0%)

Stations30:27 (100%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:20/km-0.5%13.9%

Splittider

Segment	Tid	Rangering
Running 1	4:06	-
SkiErg	4:40	59
Running 2	6:34	-
Sled Push	2:05	214
Running 3	6:12	-
Sled Pull	5:44	430
Running 4	6:38	-
Burpee Broad Jump	3:38	110
Running 5	7:06	-
Rowing	5:23	241
Running 6	6:43	-
Farmers Carry	1:54	227
Running 7	6:32	-
Sandbag Lunges	3:18	81
Running 8	6:51	-
Wall Balls	3:45	55
Running Total	-	-
Roxzone Total	-	-