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HYROX Race Analysis: Phoei Ying Lam & Man Yu Fong - Hong Kong 01:23:58 | HyCoach
Løpsanalyse
HYROX Race Analysis: Phoei Ying Lam & Man Yu Fong
HYROX HONG KONG — 8. mai 2026
Hong Kong, China · DOUBLES · OPEN · NED
·
Totaltid
01:23:58
Rangering
#147
AG-rangering
#30
Kategori
DOUBLES · OPEN
PL
Phoei Ying Lam
MF
Man Yu Fong
8-10
MAI
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
0:00 (0%)
Stations
29:08 (100%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:57/km
+22.4%
16.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:33
-
SkiErg
4:23
167
Running 2
5:40
-
Sled Push
2:02
62
Running 3
6:09
-
Sled Pull
4:50
259
Running 4
6:14
-
Burpee Broad Jump
3:25
164
Running 5
6:00
-
Rowing
4:36
88
Running 6
6:12
-
Farmers Carry
1:41
88
Running 7
6:56
-
Sandbag Lunges
3:56
129
Running 8
6:53
-
Wall Balls
4:15
150
Running Total
-
-
Roxzone Total
-
-
Phoei Ying Lam
Man Yu Fong
Hjem
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