HYROX løpsanalyse: Ching Wai Lau & Ho Long Lock - Hong Kong 01:51:31 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Ching Wai Lau & Ho Long Lock

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:51:31
Rangering: #466
AG-rangering: #118
Kategori: DOUBLES · OPEN

Ching Wai Lau

Ho Long Lock

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running0:00 (0%)

Stations38:50 (100%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:09/km-6.3%

Splittider

Segment	Tid	Rangering
Running 1	7:22	-
SkiErg	4:40	353
Running 2	6:32	-
Sled Push	3:51	517
Running 3	-	-
Sled Pull	6:13	476
Running 4	-	-
Burpee Broad Jump	3:33	191
Running 5	-	-
Rowing	5:21	423
Running 6	-	-
Farmers Carry	2:58	569
Running 7	-	-
Sandbag Lunges	5:22	416
Running 8	7:34	-
Wall Balls	6:52	468
Running Total	-	-
Roxzone Total	-	-