HYROX løpsanalyse: Enoch Lam - Hong Kong 01:07:04 | HyCoach

HYROX løpsanalyse: Enoch Lam

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · SOLO · PRO · HKG

Totaltid: 01:07:04
Rangering: #18
AG-rangering: #1
Kategori: SOLO · PRO

Enoch Lam

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running28:44 (43%)

Stations30:28 (45%)

Roxzone7:57 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:35/km+7.5%15.4%

Splittider

Segment	Tid	Rangering
Running 1	2:53	-
SkiErg	4:04	28
Running 2	3:21	-
Sled Push	2:46	27
Running 3	3:26	-
Sled Pull	3:40	14
Running 4	3:31	-
Burpee Broad Jump	2:47	7
Running 5	3:31	-
Rowing	4:09	6
Running 6	3:31	-
Farmers Carry	1:42	29
Running 7	3:36	-
Sandbag Lunges	3:25	5
Running 8	4:57	-
Wall Balls	7:55	20
Running Total	28:44	16
Roxzone Total	7:57	21