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HYROX løpsanalyse: Daniel Derda
HYROX HONG KONG — 8. mai 2026
Hong Kong, China · SOLO · PRO · GER
Daniel Derda
Totaltid
01:09:31
Rangering
#41
AG-rangering
#5
Kategori
SOLO · PRO
DD
Daniel Derda
8-10
MAI
2026
3
Fullført
14,752
HYROX HONG KONG
Hong Kong, China
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
30:18 (44%)
Stations
31:20 (45%)
Roxzone
7:58 (11%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
3:47/km
+9.7%
16.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:56
-
SkiErg
4:18
102
Running 2
3:26
-
Sled Push
3:18
87
Running 3
3:42
-
Sled Pull
4:02
31
Running 4
3:43
-
Burpee Broad Jump
3:11
32
Running 5
3:49
-
Rowing
4:23
56
Running 6
3:45
-
Farmers Carry
1:41
31
Running 7
3:46
-
Sandbag Lunges
4:28
54
Running 8
5:14
-
Wall Balls
5:59
48
Running Total
30:18
50
Roxzone Total
7:58
24