HYROX løpsanalyse: Rachel Ashcroft & Elizabeth Mai Schroder - Hong Kong 01:06:09 | HyCoach

HYROX løpsanalyse: Rachel Ashcroft & Elizabeth Mai Schroder

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · GBR

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Totaltid: 01:06:09
Rangering: #5
AG-rangering: #2
Kategori: DOUBLES · OPEN

Rachel Ashcroft

Elizabeth Mai Schroder

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running32:28 (49%)

Stations24:51 (38%)

Roxzone8:54 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:04/km+5.9%14.2%

Splittider

Segment	Tid	Rangering
Running 1	3:01	-
SkiErg	4:11	2
Running 2	3:56	-
Sled Push	1:25	5
Running 3	3:55	-
Sled Pull	3:22	20
Running 4	4:01	-
Burpee Broad Jump	3:16	33
Running 5	4:13	-
Rowing	4:37	10
Running 6	3:59	-
Farmers Carry	1:21	4
Running 7	4:10	-
Sandbag Lunges	2:34	2
Running 8	5:17	-
Wall Balls	4:05	-
Running Total	32:28	3
Roxzone Total	8:54	8