HYROX løpsanalyse: Sarah Ratzlaff & Dana Koniuch

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · USA

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Totaltid: 01:18:31
Rangering: #116
AG-rangering: #41
Kategori: DOUBLES · OPEN

Sarah Ratzlaff

Dana Koniuch

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:51 (49%)

Stations28:18 (36%)

Roxzone11:29 (15%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:51/km+6.3%12.9%

Splittider

Segment	Tid	Rangering
Running 1	3:59	-
SkiErg	4:49	110
Running 2	4:32	-
Sled Push	1:40	50
Running 3	4:48	-
Sled Pull	3:41	53
Running 4	4:47	-
Burpee Broad Jump	3:57	113
Running 5	4:45	-
Rowing	4:52	34
Running 6	4:52	-
Farmers Carry	1:58	147
Running 7	4:49	-
Sandbag Lunges	3:22	38
Running 8	6:22	-
Wall Balls	3:59	-
Running Total	38:51	61
Roxzone Total	11:29	80

HYROX løpsanalyse: Sarah Ratzlaff & Dana Koniuch - Hong Kong 01:18:31 | HyCoach