HYROX løpsanalyse: Wai Ying Phyllis Wong & Wing Yan Wong - Hong Kong 01:23:35 | HyCoach

HYROX løpsanalyse: Wai Ying Phyllis Wong & Wing Yan Wong

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:23:35
Rangering: #236
AG-rangering: #84
Kategori: DOUBLES · OPEN

Wai Ying Phyllis Wong

Wing Yan Wong

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running41:58 (50%)

Stations29:18 (35%)

Roxzone12:25 (15%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:15/km+7.8%14.4%

Splittider

Segment	Tid	Rangering
Running 1	4:15	-
SkiErg	4:36	43
Running 2	4:55	-
Sled Push	2:08	345
Running 3	5:03	-
Sled Pull	4:25	224
Running 4	4:56	-
Burpee Broad Jump	4:17	198
Running 5	5:08	-
Rowing	4:52	37
Running 6	5:23	-
Farmers Carry	1:36	37
Running 7	5:18	-
Sandbag Lunges	3:27	52
Running 8	7:04	-
Wall Balls	3:57	-
Running Total	41:58	-
Roxzone Total	12:25	143