HYROX løpsanalyse: Yu Sin Lam & Vera Choy - Hong Kong 01:45:18 | HyCoach

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HYROX løpsanalyse: Yu Sin Lam & Vera Choy

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:45:18
Rangering: #997
AG-rangering: #121
Kategori: DOUBLES · OPEN

Yu Sin Lam

Vera Choy

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running52:08 (49%)

Stations39:38 (38%)

Roxzone13:36 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:31/km+15.6%21.9%

Splittider

Segment	Tid	Rangering
Running 1	5:00	-
SkiErg	5:25	589
Running 2	5:40	-
Sled Push	2:09	501
Running 3	5:50	-
Sled Pull	5:22	557
Running 4	6:00	-
Burpee Broad Jump	6:35	631
Running 5	6:01	-
Rowing	5:33	358
Running 6	7:09	-
Farmers Carry	1:57	292
Running 7	6:33	-
Sandbag Lunges	5:16	408
Running 8	9:58	-
Wall Balls	7:21	388
Running Total	52:08	395
Roxzone Total	13:36	346