HYROX løpsanalyse: Paul Nolan & Chris Leung - Hong Kong 01:18:06 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Paul Nolan & Chris Leung

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:18:06
Rangering: #541
AG-rangering: #71
Kategori: DOUBLES · OPEN

Paul Nolan

Chris Leung

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running40:50 (52%)

Stations26:07 (33%)

Roxzone11:12 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:06/km+9.6%14.7%

Splittider

Segment	Tid	Rangering
Running 1	4:00	-
SkiErg	3:56	78
Running 2	4:40	-
Sled Push	1:35	89
Running 3	4:54	-
Sled Pull	2:59	93
Running 4	5:01	-
Burpee Broad Jump	3:52	308
Running 5	5:08	-
Rowing	4:30	138
Running 6	5:13	-
Farmers Carry	1:38	161
Running 7	5:07	-
Sandbag Lunges	3:39	135
Running 8	6:51	-
Wall Balls	3:58	-
Running Total	40:50	180
Roxzone Total	11:12	199