HYROX løpsanalyse: Ashim Shakya & Raymond Widjaja - Hong Kong 01:13:08 | HyCoach

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HYROX løpsanalyse: Ashim Shakya & Raymond Widjaja

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:13:08
Rangering: #336
AG-rangering: #64
Kategori: DOUBLES · OPEN

Ashim Shakya

Raymond Widjaja

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running35:52 (49%)

Stations27:43 (38%)

Roxzone9:37 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:29/km+6.3%11.5%

Splittider

Segment	Tid	Rangering
Running 1	3:37	-
SkiErg	4:23	508
Running 2	4:16	-
Sled Push	1:58	412
Running 3	4:31	-
Sled Pull	3:34	277
Running 4	4:26	-
Burpee Broad Jump	3:03	206
Running 5	4:28	-
Rowing	5:02	456
Running 6	4:28	-
Farmers Carry	1:38	215
Running 7	4:32	-
Sandbag Lunges	4:10	269
Running 8	5:38	-
Wall Balls	3:55	-
Running Total	35:52	-
Roxzone Total	9:37	134