HYROX løpsanalyse: Jason Lai & Paul Siew - Hong Kong 01:33:12 | HyCoach

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HYROX løpsanalyse: Jason Lai & Paul Siew

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · SIN

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Totaltid: 01:33:12
Rangering: #1318
AG-rangering: #92
Kategori: DOUBLES · OPEN

Jason Lai

Paul Siew

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running40:57 (44%)

Stations39:23 (42%)

Roxzone12:57 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:07/km+16.3%16.7%

Splittider

Segment	Tid	Rangering
Running 1	4:00	-
SkiErg	4:37	695
Running 2	4:30	-
Sled Push	2:18	642
Running 3	4:50	-
Sled Pull	5:15	686
Running 4	5:03	-
Burpee Broad Jump	6:01	640
Running 5	5:03	-
Rowing	4:51	401
Running 6	5:11	-
Farmers Carry	1:58	463
Running 7	5:14	-
Sandbag Lunges	7:07	481
Running 8	7:09	-
Wall Balls	7:16	-
Running Total	40:57	322
Roxzone Total	12:57	407