HYROX løpsanalyse: Gaurav Nayak & Ging Wah Wan - Hong Kong 01:47:27 | HyCoach

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HYROX løpsanalyse: Gaurav Nayak & Ging Wah Wan

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · GBR

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Totaltid: 01:47:27
Rangering: #1697
AG-rangering: #392
Kategori: DOUBLES · OPEN

Gaurav Nayak

Ging Wah Wan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running51:14 (48%)

Stations37:48 (35%)

Roxzone18:31 (17%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:24/km+15.3%18.5%

Splittider

Segment	Tid	Rangering
Running 1	4:31	-
SkiErg	4:48	877
Running 2	5:21	-
Sled Push	2:30	820
Running 3	6:12	-
Sled Pull	5:00	777
Running 4	6:31	-
Burpee Broad Jump	4:55	722
Running 5	7:01	-
Rowing	5:19	670
Running 6	6:39	-
Farmers Carry	2:18	652
Running 7	6:10	-
Sandbag Lunges	5:04	510
Running 8	8:52	-
Wall Balls	7:54	-
Running Total	51:14	532
Roxzone Total	18:31	591