HYROX løpsanalyse: Jeffery Lam & Charles Poon - Hong Kong 01:25:02 | HyCoach

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HYROX løpsanalyse: Jeffery Lam & Charles Poon

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:25:02
Rangering: #951
AG-rangering: #61
Kategori: DOUBLES · OPEN

Jeffery Lam

Charles Poon

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running44:19 (52%)

Stations28:29 (33%)

Roxzone12:19 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:32/km+12.2%16.7%

Splittider

Segment	Tid	Rangering
Running 1	4:09	-
SkiErg	4:05	238
Running 2	4:54	-
Sled Push	1:50	360
Running 3	5:17	-
Sled Pull	2:58	108
Running 4	5:42	-
Burpee Broad Jump	3:24	377
Running 5	5:40	-
Rowing	4:40	330
Running 6	5:32	-
Farmers Carry	2:15	687
Running 7	5:30	-
Sandbag Lunges	3:40	205
Running 8	7:39	-
Wall Balls	5:37	-
Running Total	44:19	495
Roxzone Total	12:19	450