HYROX løpsanalyse: Alex Kam & Keith Yau - Hong Kong 01:26:49 | HyCoach

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HYROX løpsanalyse: Alex Kam & Keith Yau

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · DOUBLES · OPEN · AUS

·

Totaltid: 01:26:49
Rangering: #1034
AG-rangering: #258
Kategori: DOUBLES · OPEN

Alex Kam

Keith Yau

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running43:15 (50%)

Stations29:35 (34%)

Roxzone14:04 (16%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:24/km+14.1%17.0%

Splittider

Segment	Tid	Rangering
Running 1	3:44	-
SkiErg	4:12	364
Running 2	4:58	-
Sled Push	2:19	795
Running 3	5:20	-
Sled Pull	3:36	339
Running 4	5:26	-
Burpee Broad Jump	3:22	364
Running 5	5:29	-
Rowing	4:35	255
Running 6	5:21	-
Farmers Carry	1:43	344
Running 7	5:40	-
Sandbag Lunges	4:29	429
Running 8	7:20	-
Wall Balls	5:19	-
Running Total	43:15	472
Roxzone Total	14:04	574