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HYROX løpsanalyse: Ka Kin Lam & Ka Ching Lam & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:09:11
Rangering: #19
AG-rangering: #15
Kategori: RELAY · OPEN

Ka Kin Lam

Ka Ching Lam

Ka chun Mak

Kwok Kin Sung

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running30:21 (44%)

Stations29:39 (43%)

Roxzone9:15 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:48/km-2.0%24.3%

Splittider

Segment	Tid	Rangering
Running 1	2:59	-
SkiErg	4:25	33
Running 2	3:25	-
Sled Push	3:42	229
Running 3	3:40	-
Sled Pull	4:03	104
Running 4	2:55	-
Burpee Broad Jump	2:55	22
Running 5	3:35	-
Rowing	4:39	59
Running 6	4:38	-
Farmers Carry	1:56	56
Running 7	3:21	-
Sandbag Lunges	2:35	1
Running 8	5:52	-
Wall Balls	5:24	-
Running Total	30:21	-
Roxzone Total	9:15	30

HYROX løpsanalyse: Ka Kin Lam & Ka Ching Lam & 2 andre - Hong Kong 01:09:11 | HyCoach