HYROX løpsanalyse: Long hin Chung & Hin Wang Tam & 2 andre - Hong Kong 01:23:08 | HyCoach

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HYROX løpsanalyse: Long hin Chung & Hin Wang Tam & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:23:08
Rangering: #53
AG-rangering: #41
Kategori: RELAY · OPEN

Long hin Chung

Hin Wang Tam

Chun lok Lai

Wai Kit Leung

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running30:44 (37%)

Stations42:53 (52%)

Roxzone9:34 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:50/km+14.7%21.2%

Splittider

Segment	Tid	Rangering
Running 1	2:45	-
SkiErg	5:10	173
Running 2	3:24	-
Sled Push	2:42	108
Running 3	3:34	-
Sled Pull	6:03	265
Running 4	4:04	-
Burpee Broad Jump	4:34	112
Running 5	3:25	-
Rowing	4:35	63
Running 6	3:56	-
Farmers Carry	2:10	103
Running 7	3:54	-
Sandbag Lunges	7:08	114
Running 8	5:45	-
Wall Balls	10:31	60
Running Total	30:44	34
Roxzone Total	9:34	42