HYROX løpsanalyse: Ka Wai Lam & Wah Lau & 2 andre - Hong Kong 01:33:38 | HyCoach

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HYROX løpsanalyse: Ka Wai Lam & Wah Lau & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:33:38
Rangering: #112
AG-rangering: #86
Kategori: RELAY · OPEN

Ka Wai Lam

Wah Lau

Sze Ho Wan

Ming Yu Chiu

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:58 (38%)

Stations47:12 (50%)

Roxzone10:32 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:30/km+13.8%41.7%

Splittider

Segment	Tid	Rangering
Running 1	3:41	-
SkiErg	5:14	189
Running 2	3:15	-
Sled Push	2:09	41
Running 3	3:22	-
Sled Pull	4:51	167
Running 4	3:48	-
Burpee Broad Jump	11:09	306
Running 5	3:19	-
Rowing	4:26	46
Running 6	9:00	-
Farmers Carry	3:08	228
Running 7	3:42	-
Sandbag Lunges	5:46	113
Running 8	5:54	-
Wall Balls	10:29	100
Running Total	35:58	117
Roxzone Total	10:32	89