HYROX løpsanalyse: Jonathan Yu & Hon Wai Lai & 2 andre - Hong Kong 01:28:36 | HyCoach

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HYROX løpsanalyse: Jonathan Yu & Hon Wai Lai & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Totaltid: 01:28:36
Rangering: #163
AG-rangering: #125
Kategori: RELAY · OPEN

Jonathan Yu

Hon Wai Lai

Kevin Ho

Clement Fung

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:37 (42%)

Stations40:04 (45%)

Roxzone10:59 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:42/km+14.0%24.8%

Splittider

Segment	Tid	Rangering
Running 1	3:14	-
SkiErg	5:00	139
Running 2	3:55	-
Sled Push	3:11	163
Running 3	6:32	-
Sled Pull	7:56	289
Running 4	4:38	-
Burpee Broad Jump	5:05	158
Running 5	3:53	-
Rowing	4:27	51
Running 6	4:21	-
Farmers Carry	2:01	110
Running 7	4:28	-
Sandbag Lunges	6:46	216
Running 8	6:41	-
Wall Balls	5:38	67
Running Total	37:37	219
Roxzone Total	10:59	161