HYROX løpsanalyse: Adrian Luk & Felix Wong & 2 andre - Hong Kong 01:30:42 | HyCoach

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HYROX løpsanalyse: Adrian Luk & Felix Wong & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:30:42
Rangering: #179
AG-rangering: #133
Kategori: RELAY · OPEN

Adrian Luk

Felix Wong

Bryan Keung

Leon Yip

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:52 (35%)

Stations48:31 (53%)

Roxzone10:21 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:59/km+4.5%16.4%

Splittider

Segment	Tid	Rangering
Running 1	3:26	-
SkiErg	5:18	196
Running 2	3:41	-
Sled Push	3:12	164
Running 3	3:44	-
Sled Pull	4:50	162
Running 4	3:18	-
Burpee Broad Jump	5:30	184
Running 5	4:13	-
Rowing	5:07	180
Running 6	4:11	-
Farmers Carry	2:34	217
Running 7	3:51	-
Sandbag Lunges	9:03	277
Running 8	5:32	-
Wall Balls	12:57	267
Running Total	31:52	79
Roxzone Total	10:21	112