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HYROX løpsanalyse: Tsz Ki Ho & Man Hin Matthew Chau & 2 andre - Hong Kong 01:38:51 | HyCoach
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HYROX løpsanalyse: Tsz Ki Ho & Man Hin Matthew Chau & 2 andre
HYROX HONG KONG — 8. mai 2026
Hong Kong, China · RELAY · OPEN · SIN
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Totaltid
01:38:51
Rangering
#241
AG-rangering
#181
Kategori
RELAY · OPEN
TH
Tsz Ki Ho
MC
Man Hin Matthew Chau
RC
Ryan Chan
CK
Chun Ling Henry Kwan
8-10
MAI
2026
3
Fullført
9,828
HYROX HONG KONG
Hong Kong, China
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:23 (44%)
Stations
42:46 (43%)
Roxzone
12:45 (13%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:25/km
+6.1%
23.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:25
-
SkiErg
5:31
228
Running 2
6:01
-
Sled Push
2:29
73
Running 3
5:05
-
Sled Pull
7:53
287
Running 4
5:15
-
Burpee Broad Jump
6:47
246
Running 5
3:38
-
Rowing
4:24
40
Running 6
6:17
-
Farmers Carry
2:16
160
Running 7
6:23
-
Sandbag Lunges
8:27
268
Running 8
7:23
-
Wall Balls
4:59
43
Running Total
43:23
277
Roxzone Total
12:45
245
Tsz Ki Ho
Man Hin Matthew Chau
Ryan Chan
Chun Ling Henry Kwan
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