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HYROX løpsanalyse: Kwok Chun Lau & Song Liu & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN · HKG

Kwok Chun Lau · Song Liu · Fuli Xu · Wai Ki Wong

Totaltid: 01:00:58
Rangering: #12
AG-rangering: #10
Kategori: RELAY · OPEN

Kwok Chun Lau

Song Liu

Fuli Xu

Wai Ki Wong

8-10MAI20263

Fullført

9 828

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running26:47 (44%)

Stations26:57 (44%)

Roxzone7:18 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:21/km-1.0%11.8%

Splittider

Segment	Tid	Rangering
Running 1	2:58	-
SkiErg	4:40	48
Running 2	3:28	-
Sled Push	3:02	136
Running 3	3:11	-
Sled Pull	3:02	8
Running 4	3:02	-
Burpee Broad Jump	2:15	3
Running 5	3:18	-
Rowing	4:32	31
Running 6	3:08	-
Farmers Carry	1:42	24
Running 7	3:26	-
Sandbag Lunges	4:32	40
Running 8	4:18	-
Wall Balls	3:12	2
Running Total	26:47	6
Roxzone Total	7:18	5

HYROX løpsanalyse: Kwok Chun Lau & Song Liu & 2 andre

Kwok Chun Lau

Song Liu

Fuli Xu

Wai Ki Wong

HYROX HONG KONG

Analyse globale

Løping vs styrkeøvelser

Analyse du run

Løpeanalyse

Analyse des stations

Segments

Splittider

Kwok Chun Lau

Song Liu

Fuli Xu

Wai Ki Wong

HYROX HONG KONG

Analyse globale

Løping vs styrkeøvelser

Analyse du run

Løpeanalyse

Analyse des stations

Segments

Splittider