HYROX løpsanalyse: Catherine Xiangjia Hou & Thomas Lam & 2 andre - Hong Kong 01:19:24 | HyCoach

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HYROX løpsanalyse: Catherine Xiangjia Hou & Thomas Lam & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Totaltid: 01:19:24
Rangering: #33
AG-rangering: #5
Kategori: RELAY · OPEN

Catherine Xiangjia Hou

Thomas Lam

Candice Chi Kwan Lau

Kevin Lee

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:29 (43%)

Stations35:45 (45%)

Roxzone9:17 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:18/km+7.9%18.7%

Splittider

Segment	Tid	Rangering
Running 1	3:28	-
SkiErg	5:55	189
Running 2	3:34	-
Sled Push	2:27	52
Running 3	4:26	-
Sled Pull	6:32	264
Running 4	4:15	-
Burpee Broad Jump	3:40	35
Running 5	4:01	-
Rowing	5:25	134
Running 6	4:47	-
Farmers Carry	2:16	118
Running 7	3:51	-
Sandbag Lunges	4:25	35
Running 8	6:09	-
Wall Balls	5:05	33
Running Total	34:29	46
Roxzone Total	9:17	30